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Books about Stress Management

starDenotes a "Strongly Recommended" selection from the Authoritative Guide to Self-Help Resources in Mental Health, by Norcross, Santrock, Campbell, Smith, Sommer, & Zuckerman.
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The Relaxation and Stress Reduction Workbook,
by Martha Davis and Associates
The Stress and Relaxation Handbook: A Practical Guide to Self-Help Techniques,
by James Madders
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life,
by Jon Kabat-Zinn

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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness,
by Herbert Benson and Eileen M. Stuart
Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Diseases, and Coping,
by Robert M. Sapolsky
The Relaxation Response,
by Herbert Benson






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