The Cyclothymia Workbook Home The Cyclothymia Workbook Home Available January 2005 blue square
header color A Self-Help Workbook by New Harbinger A Self-Help Workbook by New Harbinger header color
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About Cyclothymia
Table of Contents
Download Exercises
Author, Publisher

Download Exercises from the Workbook

The Cyclothymia Workbook has several dozen self-guided exercises to help you understand and manage your own mood swings. For some of these exercises you may wish to have more blank copies than I was able to include in the workbook. Free copies of some of theses exercises are provided for you here. They are saved in .pdf format, and can be opened with Adobe's Acrobat Reader.

Exercise 2.4 - Your Stress Chart

Exercise 4.7 - Recognizing Your Patterns

Exercise 6.1 - Mood Chart

Exercise 6.2 - Average Time of Activity Chart

Exercise 6.3 - Rhythm Chart

Exercise 6.4 - Monthly Mood & Rhythm Chart

Exercise 7.2 - Automatic Thought Record

Exercise 8.3 - Daily Activity Scheduling

Exercise 10.2 - My Goal Worksheet

The Cyclothymia Workbook cover, order your copy
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Paperback: 190 pages
ISBN: 157224383X

This page was last updated on September 29, 2004
Copyright 2004-2005 Prentiss Price, Ph.D.,

ISMHO Member