Download Exercises from the Workbook
The Cyclothymia Workbook has several dozen self-guided exercises to help you understand and manage your own mood swings. For some of these exercises you may wish to have more blank copies than I was able to include in the workbook. Free copies of some of theses exercises are provided for you here. They are saved in .pdf format, and can be opened with Adobe's Acrobat Reader.
Exercise 2.4 - Your Stress Chart
Exercise 4.7 - Recognizing Your Patterns
Exercise 6.1 - Mood Chart
Exercise 6.2 - Average Time of Activity Chart
Exercise 6.3 - Rhythm Chart
Exercise 6.4 - Monthly Mood & Rhythm Chart
Exercise 7.2 - Automatic Thought Record
Exercise 8.3 - Daily Activity Scheduling
Exercise 10.2 - My Goal Worksheet
|