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header color A Self-Help Workbook by New Harbinger A Self-Help Workbook by New Harbinger header color
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About Cyclothymia
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The Cyclothymia Workbook:
Learn How to Manage Your Mood Swings and
Lead a Balanced Life

For release in January, 2005, The Cyclothymia Workbook is the first book to address this lesser known form of bipolar disorder. The workbook offers the latest information about cyclothymia, what causes it, and how it is diagnosed and treated. Dozens of self-guided exercises help you learn to manage your mood swings and develop strategies for coping with this condition.

The Cyclothymia Workbook will help you to...

  • Learn the difference between bipolar disorder and cyclothymia
  • Recognize the symptoms
  • Track and manage your cycles
  • Discover and diffuse your triggers
  • Gain support from family and friends
  • Learn techniques that can change your life

Learn how to relax and manage stress with our online relaxation exercises. Please note that this is an outside link.

The Cyclothymia Workbook cover, order your copy
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Paperback: 190 pages
ISBN: 157224383X

This page was last updated on January 28, 2005
Copyright 2004-2005 Prentiss Price, Ph.D.,

ISMHO Member