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Online Relaxation Exercises

Deep Breathing II

In this meditative exercise you will learn to focus on your breathing and allow intrustive thoughts to melt away. This skill is good for taking a break during a busy day.

Presented by Dr. Prentiss Price
File type: Quicktime*
File size: 7.1 MB
Length: 7:28

Listen to the relaxation clip by clicking on the play button below.

*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free.



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This page was last updated on May 23, 2010

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