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Online Relaxation Exercises

Relaxing Phrases

Sometimes it is helpful to repeat certain phrases to yourself in order to deepen your state of relaxation. A series of phrases are presented for you here.

Presented by Dr. Wendy Wolfe
File type: QuickTime*
File size: 6.0 MB
Length: 6:14

Listen to the relaxation clip by clicking on the play button below.

*This audio file is in QuickTime format. If you do not have the latest version of QuickTime, you can download it for free.



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This page was last updated on May 23, 2010

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