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Online Stress Management Workshop

-What is Stress?
-Fight or Flight
-Stress Response
-What is Stressful to You?
-Stress is Normal in Life
-Not All Stress is Bad
-What Leads to Stress?
-How Stress Affects Us
-Vulnerability to Stress
   (self evaluation)

-Why We Stress Out
-Our Perceptions of Stress
-Stress Warning Signs
-Your Warning Signs
-Reducing Stress
-Find Support
-Change Your Attitude
-Be Realistic
-Get Organized
-Take "Me" Time
-Take Care of Yourself
-Learn to Say "No"
-Get Regular Exercise
-Find a Hobby
-Slow Down
-Laugh, Use Humor
-Learn to Relax
-Relaxation Exercises
-Deep Breathing
-List of Suggestions to Print
-Next Steps

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Online Stress Management Workshop

In this online workshop, you will learn about what stress is, what it can do to you if it is left unchecked, and how you can manage it more effectively in your life. The workshop may take about 20 minutes to complete. However, please proceed at a pace that is comfortable for you.

There are some interactive activities throughout this workshop that ask for your responses. Each of these activities is optional, and none of your responses will be transmitted over the internet. These activities are solely for your self-evaluation. It is recommended that you print out your responses for own reference. This information will help you identify where you can make changes and take action towards reducing stress in your life.


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This page was last updated on May 23, 2010

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