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Online Stress Management Workshop

-What is Stress?
-Fight or Flight
-Stress Response
-What is Stressful to You?
-Stress is Normal in Life
-Not All Stress is Bad
-What Leads to Stress?
-How Stress Affects Us
-Vulnerability to Stress
   (self evaluation)

-Why We Stress Out
-Our Perceptions of Stress
-Stress Warning Signs
-Your Warning Signs
-Reducing Stress
-Find Support
-Change Your Attitude
-Be Realistic
-Get Organized
-Take "Me" Time
-Take Care of Yourself
-Learn to Say "No"
-Get Regular Exercise
-Find a Hobby
-Slow Down
-Laugh, Use Humor
-Learn to Relax
-Relaxation Exercises
-Deep Breathing
-Visualization
-List of Suggestions to Print
-Next Steps

  
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Online Stress Management Workshop

What is Stress?

The subject of stress has become a common topic of conversation. We often hear friends, classmates, coworkers, and family members talk about the problems they have in managing the stresses of everyday living. We say we feel "burned out," stressed out, overwhelmed, angry, irritable, depressed, anxious, and on the verge of "losing it."

Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.


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This page was last updated on May 23, 2010

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