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Online Stress Management Workshop

-What is Stress?
-Fight or Flight
-Stress Response
-What is Stressful to You?
-Stress is Normal in Life
-Not All Stress is Bad
-What Leads to Stress?
-How Stress Affects Us
-Vulnerability to Stress
   (self evaluation)

-Why We Stress Out
-Our Perceptions of Stress
-Stress Warning Signs
-Your Warning Signs
-Reducing Stress
-Find Support
-Change Your Attitude
-Be Realistic
-Get Organized
-Take "Me" Time
-Take Care of Yourself
-Learn to Say "No"
-Get Regular Exercise
-Find a Hobby
-Slow Down
-Laugh, Use Humor
-Learn to Relax
-Relaxation Exercises
-Deep Breathing
-Visualization
-List of Suggestions to Print
-Next Steps

  
Custom Search

Online Stress Management Workshop

What Seems Stressful to You?

There are many different situations that are related to our feeling stressed. Check all of the following that apply to you. Please print this completed page for your reference.

Work/Job
School
Relationship with partner
Relationship with family
Relationship with friend/s
Childcare
Finances
Grief/Loss
Appearance
Self-esteem
Physical health
Legal matters
Mental health
Spiritual/Religious issues
Major/Career direction
Natural disaster
Trauma
Attitudes, thoughts

What else seems stressful to you? Type them in below.

1. 2.
3. 4.
5. 6.

You may want to print out this page with your responses before moving on.

Page 5 of 31
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This page was last updated on May 23, 2010

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