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Online Stress Management Workshop

-What is Stress?
-Fight or Flight
-Stress Response
-What is Stressful to You?
-Stress is Normal in Life
-Not All Stress is Bad
-What Leads to Stress?
-How Stress Affects Us
-Vulnerability to Stress
   (self evaluation)

-Why We Stress Out
-Our Perceptions of Stress
-Stress Warning Signs
-Your Warning Signs
-Reducing Stress
-Find Support
-Change Your Attitude
-Be Realistic
-Get Organized
-Take "Me" Time
-Take Care of Yourself
-Learn to Say "No"
-Get Regular Exercise
-Find a Hobby
-Slow Down
-Laugh, Use Humor
-Learn to Relax
-Relaxation Exercises
-Deep Breathing
-Visualization
-List of Suggestions to Print
-Next Steps

  
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Online Stress Management Workshop

Stress is a Normal Part of Life

Experiencing some amount of stress in our lives is protective and adaptive. Our responses to stress help our minds and bodies to prepare for difficult challenges, and to react appropriately in a time of crisis. In fact, a certain amount of stress is necessary to help us perform at our best. Stress adds flavor, challenge and opportunity to life. Without stress, life could become quite dull and unexciting.


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This page was last updated on May 23, 2010

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