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Online Stress Management Workshop

-What is Stress?
-Fight or Flight
-Stress Response
-What is Stressful to You?
-Stress is Normal in Life
-Not All Stress is Bad
-What Leads to Stress?
-How Stress Affects Us
-Vulnerability to Stress
   (self evaluation)

-Why We Stress Out
-Our Perceptions of Stress
-Stress Warning Signs
-Your Warning Signs
-Reducing Stress
-Find Support
-Change Your Attitude
-Be Realistic
-Get Organized
-Take "Me" Time
-Take Care of Yourself
-Learn to Say "No"
-Get Regular Exercise
-Find a Hobby
-Slow Down
-Laugh, Use Humor
-Learn to Relax
-Relaxation Exercises
-Deep Breathing
-Visualization
-List of Suggestions to Print
-Next Steps

  
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Online Stress Management Workshop

Suggestions for Reducing Stress

To this point, you have identified specific stressors in your life, your degree of vulnerability to the negative effects of stress, and your stress warning signs. We've also addressed how our thoughts and perceptions impact how stressed we might feel. Now what?

You may already have things you do to help yourself relieve stress. The following pages offer 12 more suggestions. Please consider each one carefully, and think about how you can incorporate it into your life.

You will have the opportunity to print out a complete list of these suggestions once you have gone through them.

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This page was last updated on May 23, 2010

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